The older I get, the more of a stickler I am for my wellness routines. Not that I’m uptight about it, but I do notice a big difference in terms of how I feel mentally, emotionally, and physically on mornings when I stick to my routine versus the days when I let it slide. And mornings are everything in setting the tone for my day.
About a year ago, my best-day routine was coffee and then yoga class. Then it was coffee, tincture, and yoga. Then it was meditation, coffee, tincture, and a run. You get the idea — there were basic building blocks that I shuffled around and sometimes made a little extra complicated, but I’d found what worked and that was pretty good. However, I knew there was room for improvement. I still found myself feeling wound-up and on edge, and I still felt like my attention was a bit scattered.
So, a month ago, I cut the coffee (~100mg caffeine) and the tincture altogether and swapped them for Zolt, legitimately delicious, energy-infused plant-powered drink mixes (up to 100mg of caffeine and 10mg guarana).
A month ago, I cut the coffee and the tincture altogether and swapped them for Zolt, legitimately delicious, energy- infused plant-powered drink mixes.