One little mindfulness moment I savor: My skincare routine! It sounds silly, but taking a few moments to clean and take care of my skin is such a nice quiet time for me to reconnect with and take care of myself.
I also especially love going on a walk in the mornings with Luke, my husband, and our dog. We don’t bring our phones, and I truly take in everything around us — especially since I like to describe everything in detail to Luke. I take in the way the air feels, the birds that are flying by, greeting other dogs on their walks, and even — quite literally — stop to smell roses along the way. It’s a really nice way for our family to start our day together before the hustle and bustle of work begins.
But all in all, these days, consciously taking that deep and deliberate breath, THAT is my moment of zen.