3 MIN READ | GEORGIA SMITH
What are adaptogenic mushrooms?
If you’re unaware of adaptogenic mushrooms, they are becoming the key for many consumers to find balance in their daily health and wellness routines. Due to their unique properties and bioactives, they are known to have unique effects on the body, one being the ability to reduce the effects of stress.
Anyone who is new or looking to introduce adaptogenic mushrooms to their lifestyle may have some questions first. Today we’re here to explain adaptogenic mushrooms, answer common questions, and debunk any myths.
WHAT ARE THEY?
Adaptogenic mushrooms are mushrooms that are used to reap certain health benefits such as strengthening the immune system, improving brain function, energy and more. They have been used for years in ancient history and Chinese medicine to address various illnesses and diseases, and are still considered standard treatments in certain countries today.
Some of the most common forms of adaptogenic mushrooms that you’re likely to hear include reishi, cordyceps, lion’s mane, turkey tail, chaga, and shitake.
Although the properties of adaptogenic mushrooms are notable, they are not to be confused with “magic” mushrooms or mushrooms that have psychedelic effects. They can be consumed without fear or worry of having any psychoactive effects on the brain, and instead can be chosen based on how well they meet your wellness needs and fit into your lifestyle.
ADAPTOGENIC MUSHROOMS BENEFITS
Out of the thousands of mushroom species that are known on this earth, there are about 700 of those species that are known to possess significant pharmacological properties. Some of these properties that have been studied in mushrooms to possess include antimicrobial, anti-inflammatory, cardiovascular-protective, antidiabetic, anticancer properties and many more.
What gives medicinal mushrooms the ability to do what they do is their composition of metabolites that have been extracted and processed to retain unique properties that can have benefits on the body.
Adaptogenic mushroom research shows that at least 651 species of mushrooms have antitumor or immunostimulating metabolites, which are extracted from the fruiting bodies of the mushroom. Some of the main substances responsible for those effects include polysaccharide, polysaccharide proteins, and proteins.
Other bioactive substances that may contribute to the anticancer and antiinflammatory effects of mushrooms include triterpenes, lipids, and phenols.
Additionally, adaptogenic mushroom research has also been conducted to discover possible functional properties in mushrooms, which could be efficient in possible treatments of diseases, allergies, inflammation, cancer and much more.
HOW ARE THEY CONSUMED?
The growing interest in adaptogenic mushrooms has elevated over the years. Now, when it comes to incorporating adaptogenic mushrooms daily, you’ll be able to find ample ways to do that. So, how can they be consumed?
Adaptogenic mushrooms can be found in many forms, varying from brand to brand. You can consume adaptogenic mushroom capsules, superfood powders, drink mixes, and more commonly, adaptogenic mushroom coffee. What’s great about having this variety is that you have options available to determine the best way to fit this superfood into your own lifestyle. For instance, if you’re not a fan of the adaptogenic mushroom taste, you may prefer capsules. On the other hand, you’re likely to stumble upon a brand that makes adaptogenic mushrooms easy to consume without worrying about flavor.
As always, before purchasing or consuming adaptogenic mushrooms, it’s worth taking the extra mile to ask questions, do research and ensure that you know where the mushrooms are being sourced.
TAKING ADAPTOGENIC MUSHROOMS
This leads us to our next point—when taking adaptogenic mushrooms, what can you expect? If you’re a frequent consumer of other capsules and superfood powders, you’re probably familiar with the reality that it may take some time before fully reaping the benefits. Consistency is key and you can think of adaptogenic mushroom capsules or superfood powders in a similar way.
Effects can be dependent upon a variety of factors including the adaptogenic mushroom you’ve decided to incorporate into your routine, its potency, and simply due to the way your body responds to the effects. With that said, if you’re not feeling effects right away, do not fear or worry. This can take anywhere from a few days to a week.
Similarly, due to those factors, adaptogenic mushrooms’ side effects are another component to consumption that may be difficult to pinpoint. Listening to your body is key, as well as being consistent with usage.
SUPPORT YOUR HEALTH WITH ADAPTOGENIC MUSHROOMS
Given the extensive background on adaptogenic mushrooms and the ongoing studies that are being conducted to get to the bottom of these superfoods, it’s an exciting opportunity to support your health and wellness with adaptogenic mushrooms.
If you ask us our personal preference on how to consume these mushrooms, we prefer our drink mixes. They’re easy to incorporate into your day and they have enjoyable flavor. Find all organic adaptogenic mushrooms like reishi, lion’s mane, and cordyceps in our Peak superdrink mix, for starters. You’ll also find adaptogens featured in Peak and Well+ drink mixes.
We’re not afraid to shout it from the mountaintops: we love adaptogenic mushrooms! To try them for yourself, shop Zolt today.
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