Other bioactive substances that may contribute to the anticancer and antiinflammatory effects of mushrooms include triterpenes, lipids, and phenols.
Additionally, adaptogenic mushroom research has also been conducted to discover possible functional properties in mushrooms, which could be efficient in possible treatments of diseases, allergies, inflammation, cancer and much more.
HOW ARE THEY CONSUMED?
The growing interest in adaptogenic mushrooms has elevated over the years. Now, when it comes to incorporating adaptogenic mushrooms daily, you’ll be able to find ample ways to do that. So, how can they be consumed?
Adaptogenic mushrooms can be found in many forms, varying from brand to brand. You can consume adaptogenic mushroom capsules, superfood powders, drink mixes, and more commonly, adaptogenic mushroom coffee. What’s great about having this variety is that you have options available to determine the best way to fit this superfood into your own lifestyle. For instance, if you’re not a fan of the adaptogenic mushroom taste, you may prefer capsules. On the other hand, you’re likely to stumble upon a brand that makes adaptogenic mushrooms easy to consume without worrying about flavor.
As always, before purchasing or consuming adaptogenic mushrooms, it’s worth taking the extra mile to ask questions, do research and ensure that you know where the mushrooms are being sourced.
TAKING ADAPTOGENIC MUSHROOMS
This leads us to our next point—when taking adaptogenic mushrooms, what can you expect? If you’re a frequent consumer of other capsules and superfood powders, you’re probably familiar with the reality that it may take some time before fully reaping the benefits. Consistency is key and you can think of adaptogenic mushroom capsules or superfood powders in a similar way.
Effects can be dependent upon a variety of factors including the adaptogenic mushroom you’ve decided to incorporate into your routine, its potency, and simply due to the way your body responds to the effects. With that said, if you’re not feeling effects right away, do not fear or worry. This can take anywhere from a few days to a week.
Similarly, due to those factors, adaptogenic mushrooms’ side effects are another component to consumption that may be difficult to pinpoint. Listening to your body is key, as well as being consistent with usage.
SUPPORT YOUR HEALTH WITH ADAPTOGENIC MUSHROOMS
Given the extensive background on adaptogenic mushrooms and the ongoing studies that are being conducted to get to the bottom of these superfoods, it’s an exciting opportunity to support your health and wellness with adaptogenic mushrooms.
If you ask us our personal preference on how to consume these mushrooms, we prefer our drink mixes. They’re easy to incorporate into your day and they have enjoyable flavor. Find all organic adaptogenic mushrooms like reishi, lion’s mane, and cordyceps in our Peak superdrink mix, for starters. You’ll also find adaptogens featured in Peak and Well+ drink mixes.
We’re not afraid to shout it from the mountaintops: we love adaptogenic mushrooms! To try them for yourself, shop Zolt today.