WHAT IS GUT HEALTH AND WHY IS IT SO IMPORTANT?
Both prebiotics and probiotics concurrently support our gut and are essential to our overall health. In fact, our gut health is linked to our immune system, mood, mental health, and even disease development. The gut microbiota, in other words, the variety of microorganisms that inhabit the gut, are constantly changing and being shaped by our lifestyles, dietary habits, stress levels, and plenty more. When you have a healthy balance of microorganisms in your system, you are supporting how your immune system functions and even preventing disease development.
This is where staying on top of your gut health is important. At the end of the day, it is connected to so many other physiological systems that are responsible for your general health and wellness. With prebiotics and probiotics being such necessary factors in helping to sustain this balance of a healthy gut, you’ll want to make sure you’re taking the steps that can allow the two to continue working together for a healthy mind and body. That brings us to our next point: how to take the two.