WHEN TO TAKE ASHWAGANDHA FOR STRESS
Stress can disrupt almost every part of your life. You might sleep poorly, struggle to focus, and get sick more easily. It’s almost impossible to manage your wellness without getting stress under control. Fortunately, adaptogens like ashwagandha may help.
If you’re taking ashwagandha as part of your stress management routine, you should aim for two doses per day. As an adaptogen, Ashwagandha may help regulate your stress response. Of course, stress-inducing situations can pop up anytime, so consistent dosing is a must. Try to take it twice daily after eating, perhaps after breakfast and after dinner, as ashwagandha will not make you sleepy and it is fine to take at any time of day, morning, noon, or night.